muscle building Bodybuilding is a kind of intense physical training and exercise that focuses on developing and strengthening the muscles through weightlifting and resistance training. The goal of bodybuilders is to have a well-defined, muscular physique characterized by low body fat percentage, good symmetry, and proportionality. Bodybuilders ofte

muscle building Bodybuilding is a form of intense physical training and exercise that focuses on developing and strengthening muscles through weightlifting and resistance training. The aim of bodybuilders is to achieve a well-defined, muscular physique with a very low body fat percentage, symmetry, and proportionality. Bodybuilders usually engage a